diff --git a/src/router/modules/demo.ts b/src/router/modules/demo.ts
index fe04669..a15057e 100644
--- a/src/router/modules/demo.ts
+++ b/src/router/modules/demo.ts
@@ -102,6 +102,10 @@ const titleArr = [
         key: 'templateReuse',
         title: '在单一vue组件内实现模板复用（非jsx版本）',
     },
+    {
+        key: 'pullRefresh',
+        title: '有弹性的下拉刷新',
+    },
 ];
 
 // @/views/demo/**/*.vue
diff --git a/src/views/demo/pullRefresh/components/pullRefresh.vue b/src/views/demo/pullRefresh/components/pullRefresh.vue
new file mode 100644
index 0000000..7b27e7f
--- /dev/null
+++ b/src/views/demo/pullRefresh/components/pullRefresh.vue
@@ -0,0 +1,228 @@
+<template>
+    <div
+        ref="pullContainer"
+        class="pull-refresh-container"
+        @touchstart="handleTouchStart"
+        @touchmove="handleTouchMove"
+        @touchend="handleTouchEnd"
+    >
+        <!-- 下拉刷新区域 -->
+        <div
+            ref="pullHeader"
+            class="pull-header"
+            :style="{ transform: `translateY(${pullDistance}px)` }"
+        >
+            <div class="pull-text">
+                <template v-if="refreshStatus === 'pull'">
+                    {{ pullText }}
+                </template>
+                <template v-else-if="refreshStatus === 'release'">
+                    {{ releaseText }}
+                </template>
+                <template v-else-if="refreshStatus === 'refreshing'"> <span class="spinner"></span> {{ refreshingText }} </template>
+            </div>
+        </div>
+
+        <!-- 内容区域 -->
+        <div class="content">
+            <slot />
+        </div>
+    </div>
+</template>
+<script setup>
+import { ref, onMounted, onUnmounted, computed } from 'vue';
+
+import { useBodyClass } from '@/hooks/useBodyClass';
+
+useBodyClass('body-overflow-hidden');
+
+// ==================== Props ====================
+const props = defineProps({
+    pullThreshold: {
+        type: Number,
+        default: 80,
+    },
+    pullText: {
+        type: String,
+        default: '下拉刷新',
+    },
+    releaseText: {
+        type: String,
+        default: '释放刷新',
+    },
+    refreshingText: {
+        type: String,
+        default: '刷新中...',
+    },
+    onRefresh: {
+        type: Function,
+        required: true,
+    },
+});
+
+// ==================== Refs ====================
+const pullContainer = ref(null);
+const pullHeader = ref(null);
+
+// ==================== State ====================
+const pullDistance = ref(0);
+const startY = ref(0);
+const isDragging = ref(false);
+const refreshStatus = ref('idle');
+
+// ==================== Computed ====================
+const isPulling = computed(() => pullDistance.value > 0);
+
+// ==================== Methods ====================
+const handleTouchStart = (e) => {
+    startY.value = e.touches[0].clientY;
+    isDragging.value = true;
+    pullDistance.value = 0;
+};
+
+const handleTouchMove = (e) => {
+    if (!isDragging.value) return;
+
+    const currentY = e.touches[0].clientY;
+    const deltaY = currentY - startY.value;
+
+    // 只允许向下拉
+    if (deltaY <= 0) {
+        pullDistance.value = 0;
+        return;
+    }
+
+    // 限制最大下拉距离（可选）
+    const maxPull = props.pullThreshold * 1.5;
+    pullDistance.value = Math.min(deltaY, maxPull);
+
+    // 更新状态
+    if (pullDistance.value >= props.pullThreshold) {
+        refreshStatus.value = 'release';
+    } else {
+        refreshStatus.value = 'pull';
+    }
+
+    // 手动控制内容区域的 transform，模拟弹性滚动
+    const content = pullContainer.value.querySelector('.content');
+    if (content) {
+        content.style.transform = `translateY(${pullDistance.value}px)`;
+        content.style.transition = 'none';
+    }
+};
+
+const handleTouchEnd = async () => {
+    // debugger
+    if (!isDragging.value) return;
+    isDragging.value = false;
+
+    if (pullDistance.value >= props.pullThreshold) {
+        // 触发刷新
+        refreshStatus.value = 'refreshing';
+
+        // 保持在阈值位置，不回弹
+        const targetDistance = props.pullThreshold;
+        // pullDistance.value = targetDistance
+        pullDistance.value = 60;
+        const content = pullContainer.value.querySelector('.content');
+        if (content) {
+            content.style.transition = 'transform 0s ease-out';
+            content.style.transform = 'translateY(60px)';
+        }
+
+        try {
+            await props.onRefresh();
+        } catch (error) {
+            console.error('刷新失败:', error);
+        } finally {
+            // 刷新完成，才开始回弹
+            pullDistance.value = 0;
+            refreshStatus.value = 'idle';
+
+            const content = pullContainer.value.querySelector('.content');
+            if (content) {
+                content.style.transition = 'transform 0.3s ease-out';
+                content.style.transform = 'translateY(0px)';
+            }
+        }
+    } else {
+        // 未达到阈值，直接回弹到顶部
+        pullDistance.value = 0;
+        refreshStatus.value = 'idle';
+
+        const content = pullContainer.value.querySelector('.content');
+        if (content) {
+            content.style.transition = 'transform 0.3s ease-out';
+            content.style.transform = 'translateY(0px)';
+        }
+    }
+};
+
+// ==================== Lifecycle ====================
+onMounted(() => {
+    const header = pullHeader.value;
+    if (header) {
+        header.style.height = `${header.clientHeight}px`;
+    }
+});
+
+onUnmounted(() => {
+    // 清理事件监听（Vue 3 中通常不需要手动清除，但安全起见）
+});
+</script>
+
+<style scoped>
+.pull-refresh-container {
+    position: relative;
+    height: 100vh;
+    overflow: hidden;
+    touch-action: none;
+    margin-top: -60px !important;
+}
+
+.pull-header {
+    position: absolute;
+    top: 0;
+    left: 0;
+    right: 0;
+    height: 60px;
+    display: flex;
+    align-items: center;
+    justify-content: center;
+    background-color: #f5f5f5;
+    z-index: 10;
+    will-change: transform;
+}
+
+.pull-text {
+    font-size: 14px;
+    color: #999;
+    text-align: center;
+}
+
+.spinner {
+    display: inline-block;
+    width: 16px;
+    height: 16px;
+    border: 2px solid #ccc;
+    border-top-color: #007aff;
+    border-radius: 50%;
+    animation: spin 1s linear infinite;
+    margin-right: 6px;
+}
+
+@keyframes spin {
+    to {
+        transform: rotate(360deg);
+    }
+}
+
+.content {
+    padding-top: 60px;
+    height: 100vh;
+    overflow-y: auto;
+    -webkit-overflow-scrolling: touch;
+    will-change: transform;
+    transition: transform 0.3s ease-out;
+}
+</style>
diff --git a/src/views/demo/pullRefresh/index.vue b/src/views/demo/pullRefresh/index.vue
new file mode 100644
index 0000000..0fd4bcd
--- /dev/null
+++ b/src/views/demo/pullRefresh/index.vue
@@ -0,0 +1,43 @@
+<!-- ExamplePage.vue -->
+<template>
+    <PullRefresh
+        :pullThreshold="80"
+        :onRefresh="handleRefresh"
+        pullText="下拉刷新"
+        releaseText="释放刷新"
+        refreshingText="刷新中..."
+    >
+        <!-- 你的列表内容 -->
+        <div
+            v-for="item in list"
+            :key="item.id"
+            class="item"
+        >
+            {{ item.title }}
+        </div>
+    </PullRefresh>
+</template>
+
+<script setup>
+import { ref } from 'vue';
+import PullRefresh from './components/pullRefresh.vue';
+
+const list = ref([
+    { id: 1, title: 'Item 1' },
+    { id: 2, title: 'Item 2' },
+    { id: 3, title: 'Item 3' },
+]);
+
+const handleRefresh = async () => {
+    await new Promise((resolve) => setTimeout(resolve, 1500)); // 模拟网络请求
+    list.value = [{ id: 4, title: 'New Item' }, ...list.value];
+};
+</script>
+
+<style scoped>
+.item {
+    padding: 16px;
+    border-bottom: 1px solid #eee;
+    font-size: 16px;
+}
+</style>